Nut Cubes Lemon

Nut Cubes Lemon by Kaufland Favourites has 545 kcal per 100 g. One serving (100 g) is about 545 kcal.

Nut Cubes Lemon contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Yes — 18 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (12 g), saturated fat (5.2 g); points in favor come from fiber (7.1 g), protein (18 g). Overall that places it in band C.

About 18 g of Nut Cubes Lemon equals 100 kcal. It is energy-dense, so small amounts add up quickly.