Nuts & Seeds · Nutrition facts

Cashew-erdnuss-mix Mit Honig & Salz

545 kcal per 100 g, with 14.1 g protein, 44.4 g carbs and 33.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassium
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Cashew-erdnuss-mix Mit Honig & SalzNutri-Score DCompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
14.1 g
Protein
10% of calories
44.4 g
Carbs
33% of calories
33.8 g
Fat
57% of calories
Macro split
Protein 10%Carbs 33%Fat 57%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar32.8g
Saturated fat5g25% DV
Cholesterol0mg0% DV
Sodium492mg21% DV
Potassium454.3mg10% DV
Calcium32.2mg2% DV
Iron2.4mg13% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844167704 · Data last verified:

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4388844167704

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Common questions

How many calories are in Cashew-erdnuss-mix Mit Honig & Salz?

Cashew-erdnuss-mix Mit Honig & Salz by ja! has 545 kcal per 100 g.

How much protein is in Cashew-erdnuss-mix Mit Honig & Salz?

Cashew-erdnuss-mix Mit Honig & Salz contains 14.1 g of protein per 100 g.

Is Cashew-erdnuss-mix Mit Honig & Salz a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Cashew-erdnuss-mix Mit Honig & Salz high in sugar?

Yes — 32.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Cashew-erdnuss-mix Mit Honig & Salz high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Cashew-erdnuss-mix Mit Honig & Salz high in sodium?

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

Is Cashew-erdnuss-mix Mit Honig & Salz a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Cashew-erdnuss-mix Mit Honig & Salz have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (32.8 g), saturated fat (5 g), sodium (492 mg); points in favor come from fiber (4.6 g), protein (14.1 g). Overall that places it in band D.

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