Cashew-erdnuss-mix

Cashew-erdnuss-mix by ja! has 545 kcal per 100 g.

Cashew-erdnuss-mix contains 14.1 g of protein per 100 g.

Yes — 14.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 32.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 74% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (32.8 g), saturated fat (5 g); points in favor come from fiber (4.6 g), protein (14.1 g). Overall that places it in band D.

About 18 g of Cashew-erdnuss-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.