Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3390390000368 · Data last verified:
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Common questions
How many calories are in Fruits Secs Bio?
Fruits Secs Bio by Jean Hervé has 622 kcal per 100 g.
How much protein is in Fruits Secs Bio?
Fruits Secs Bio contains 21.6 g of protein per 100 g.
Is Fruits Secs Bio a good source of protein?
Yes — 21.6 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Fruits Secs Bio high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Fruits Secs Bio high in sodium?
Yes — 536 mg of sodium per 100 g, about 23% of the daily value.
Is Fruits Secs Bio a good source of fiber?
It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Fruits Secs Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (622 kcal), saturated fat (6.7 g), sodium (536 mg); points in favor come from fiber (12.7 g), protein (21.6 g). Overall that places it in band C.
How much Fruits Secs Bio is 100 calories?
About 16 g of Fruits Secs Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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