Topping Berry Crunch

Topping Berry Crunch by Mymüesli has 599 kcal per 100 g.

Topping Berry Crunch contains 14.4 g of protein per 100 g.

Yes — 14.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 21.3 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (599 kcal), sugar (10.3 g), saturated fat (21.3 g); points in favor come from fiber (11.5 g), protein (14.4 g). Overall that places it in band C.

About 17 g of Topping Berry Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.