Fruits · Nutrition facts

Mélange De Fruits À Coque

651 kcal per 100 g, with 21 g protein, 10 g carbs and 57 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Mélange De Fruits À CoqueNutri-Score CCompare
Amount

Showing values for 100 g

651 kcal
Calories
33% of a 2000 kcal day
21 g
Protein
13% of calories
10 g
Carbs
6% of calories
57 g
Fat
81% of calories
Macro split
Protein 13%Carbs 6%Fat 81%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar4.6g
Saturated fat7.4g37% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium591.3mg13% DV
Calcium112mg9% DV
Iron2.8mg16% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27067321 · Data last verified:

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Common questions

How many calories are in Mélange De Fruits À Coque?

Mélange De Fruits À Coque by Trader Joe's has 651 kcal per 100 g.

How much protein is in Mélange De Fruits À Coque?

Mélange De Fruits À Coque contains 21 g of protein per 100 g.

Is Mélange De Fruits À Coque a good source of protein?

Yes — 21 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Mélange De Fruits À Coque high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Mélange De Fruits À Coque a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Mélange De Fruits À Coque have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (651 kcal), saturated fat (7.4 g); points in favor come from fiber (8.3 g), protein (21 g). Overall that places it in band C.

How much Mélange De Fruits À Coque is 100 calories?

About 15 g of Mélange De Fruits À Coque equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mélange De Fruits À Coque high in calories?

Yes — 651 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 326 kcal.

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