Purée De 3 Fruits Secs

Purée De 3 Fruits Secs by GONUTS, Go Nuts has 652 kcal per 100 g.

Purée De 3 Fruits Secs contains 19.1 g of protein per 100 g.

Yes — 19.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (652 kcal), saturated fat (9.4 g); points in favor come from fiber (7.2 g), protein (19.1 g). Overall that places it in band C.

About 15 g of Purée De 3 Fruits Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.