Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435001200272 · Data last verified:
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Common questions
How many calories are in Fruits Secs?
Fruits Secs has 646 kcal per 100 g.
How much protein is in Fruits Secs?
Fruits Secs contains 15 g of protein per 100 g.
Is Fruits Secs a good source of protein?
Yes — 15 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Fruits Secs a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Fruits Secs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (646 kcal), saturated fat (4.5 g), sodium (400 mg); points in favor come from fiber (9.4 g), protein (15 g). Overall that places it in band C.
How much Fruits Secs is 100 calories?
About 15 g of Fruits Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruits Secs high in calories?
Yes — 646 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 323 kcal.
Is Fruits Secs high in sugar or fat?
Per 100 g it has 4.9 g sugar and 62.4 g fat (4.5 g saturated). Fat provides 86% of its calories, so portion size matters most here.
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