Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700650907069 · Data last verified:
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Common questions
How many calories are in Fruits Secs?
Fruits Secs has 698 kcal per 100 g.
How much protein is in Fruits Secs?
Fruits Secs contains 17.3 g of protein per 100 g.
Is Fruits Secs a good source of protein?
Yes — 17.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Fruits Secs high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Fruits Secs a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Fruits Secs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (698 kcal), saturated fat (5.7 g); points in favor come from fiber (5.7 g), protein (17.3 g). Overall that places it in band C.
How much Fruits Secs is 100 calories?
About 14 g of Fruits Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruits Secs high in calories?
Yes — 698 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 349 kcal.
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