Fruits · Nutrition facts

Fruits À Coque, Mendiants Sans Raisins

683 kcal per 100 g, with 18 g protein, 14 g carbs and 60 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Fruits À Coque, Mendiants Sans RaisinsNutri-Score CCompare
Amount

Showing values for 100 g

683 kcal
Calories
34% of a 2000 kcal day
18 g
Protein
11% of calories
14 g
Carbs
8% of calories
60 g
Fat
81% of calories
Macro split
Protein 11%Carbs 8%Fat 81%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar3.8g
Saturated fat7.6g38% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400111328621 · Data last verified:

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5400111328621

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Common questions

How many calories are in Fruits À Coque, Mendiants Sans Raisins?

Fruits À Coque, Mendiants Sans Raisins by Delhaize has 683 kcal per 100 g.

How much protein is in Fruits À Coque, Mendiants Sans Raisins?

Fruits À Coque, Mendiants Sans Raisins contains 18 g of protein per 100 g.

Is Fruits À Coque, Mendiants Sans Raisins a good source of protein?

Yes — 18 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Fruits À Coque, Mendiants Sans Raisins high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Fruits À Coque, Mendiants Sans Raisins low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fruits À Coque, Mendiants Sans Raisins a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Fruits À Coque, Mendiants Sans Raisins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (683 kcal), saturated fat (7.6 g); points in favor come from fiber (8.1 g), protein (18 g). Overall that places it in band C.

How much Fruits À Coque, Mendiants Sans Raisins is 100 calories?

About 15 g of Fruits À Coque, Mendiants Sans Raisins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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