Fruits · Nutrition facts

Mélange Fruits Secs

by Philia

632 kcal per 100 g, with 18.1 g protein, 18.1 g carbs and 53.5 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Mélange Fruits SecsNutri-Score CCompare
Amount

Showing values for 100 g

632 kcal
Calories
32% of a 2000 kcal day
18.1 g
Protein
12% of calories
18.1 g
Carbs
12% of calories
53.5 g
Fat
76% of calories
Macro split
Protein 12%Carbs 12%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6g
Saturated fat6.7g34% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3520831230065 · Data last verified:

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3520831230065

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Common questions

How many calories are in Mélange Fruits Secs?

Mélange Fruits Secs by Philia has 632 kcal per 100 g.

How much protein is in Mélange Fruits Secs?

Mélange Fruits Secs contains 18.1 g of protein per 100 g.

Is Mélange Fruits Secs a good source of protein?

Yes — 18.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Mélange Fruits Secs high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Mélange Fruits Secs low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mélange Fruits Secs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (632 kcal), saturated fat (6.7 g); points in favor come from protein (18.1 g). Overall that places it in band C.

How much Mélange Fruits Secs is 100 calories?

About 16 g of Mélange Fruits Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mélange Fruits Secs high in calories?

Yes — 632 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.

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