Mix Fruits A Coque

Mix Fruits A Coque by Fourgon has 604 kcal per 100 g.

Mix Fruits A Coque contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (604 kcal), saturated fat (7.4 g); points in favor come from fiber (6.4 g), protein (22 g). Overall that places it in band C.

About 17 g of Mix Fruits A Coque equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 604 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.