Sweets · Nutrition facts

Cornflakes Milk Chocolate

by TURTLE

426 kcal per 100 g, with 5.7 g protein, 62.9 g carbs and 15.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Cornflakes Milk ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

426 kcal
Calories
21% of a 2000 kcal day
5.7 g
Protein
6% of calories
62.9 g
Carbs
61% of calories
15.5 g
Fat
33% of calories
Macro split
Protein 6%Carbs 61%Fat 33%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar20.6g
Saturated fat9.4g47% DV
Cholesterol7mg2% DV
Sodium396mg17% DV
Potassium402.4mg9% DV
Calcium92.5mg7% DV
Iron3.9mg22% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425038430233 · Data last verified:

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5425038430233

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Common questions

How many calories are in Cornflakes Milk Chocolate?

Cornflakes Milk Chocolate by TURTLE has 426 kcal per 100 g.

How much protein is in Cornflakes Milk Chocolate?

Cornflakes Milk Chocolate contains 5.7 g of protein per 100 g.

Is Cornflakes Milk Chocolate high in sugar?

Yes — 20.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Cornflakes Milk Chocolate high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Cornflakes Milk Chocolate a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Cornflakes Milk Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (20.6 g), saturated fat (9.4 g); points in favor come from fiber (6.3 g). Overall that places it in band D.

How much Cornflakes Milk Chocolate is 100 calories?

About 23 g of Cornflakes Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cornflakes Milk Chocolate high in calories?

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.

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