Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425038430479 · Data last verified:
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Common questions
How many calories are in Oat Crunchy Dark Chocolate?
Oat Crunchy Dark Chocolate by Turtle has 457 kcal per 100 g.
How much protein is in Oat Crunchy Dark Chocolate?
Oat Crunchy Dark Chocolate contains 9 g of protein per 100 g.
Is Oat Crunchy Dark Chocolate high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Oat Crunchy Dark Chocolate low in sodium?
Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Oat Crunchy Dark Chocolate a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Oat Crunchy Dark Chocolate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (17 g), saturated fat (4.7 g); points in favor come from fiber (7.8 g), protein (9 g). Overall that places it in band C.
How much Oat Crunchy Dark Chocolate is 100 calories?
About 22 g of Oat Crunchy Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oat Crunchy Dark Chocolate high in calories?
Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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