Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009977826 · Data last verified:
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Common questions
How many calories are in Choconuts Splash Cereais Recheados De Chocolate E Avelã?
Choconuts Splash Cereais Recheados De Chocolate E Avelã by Pingo Doce has 434 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Choconuts Splash Cereais Recheados De Chocolate E Avelã?
Choconuts Splash Cereais Recheados De Chocolate E Avelã contains 7.6 g of protein per 100 g — about 2.3 g per 30 g serving.
Is Choconuts Splash Cereais Recheados De Chocolate E Avelã high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Choconuts Splash Cereais Recheados De Chocolate E Avelã a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Choconuts Splash Cereais Recheados De Chocolate E Avelã have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (24 g); points in favor come from fiber (6.2 g). Overall that places it in band C.
How much Choconuts Splash Cereais Recheados De Chocolate E Avelã is 100 calories?
About 23 g of Choconuts Splash Cereais Recheados De Chocolate E Avelã equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choconuts Splash Cereais Recheados De Chocolate E Avelã high in calories?
Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.
Is Choconuts Splash Cereais Recheados De Chocolate E Avelã a good source of iron?
It is a good source: 12 mg per 100 g, about 67% of the daily value. A 200 g portion covers roughly 134%.
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