Sweets · Nutrition facts

Cacao Cru En Poudre Bio - 250 G - Iswari

433 kcal per 100 g, with 12 g protein, 53.2 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Cacao Cru En Poudre Bio - 250 G - IswariNutri-Score BCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
13% of calories
53.2 g
Carbs
58% of calories
12 g
Fat
29% of calories
Macro split
Protein 13%Carbs 58%Fat 29%

Nutrition facts

per 100 g
Fiber29.5g105% DV
Sugar1g
Saturated fat6.7g34% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium3900mg83% DV
Calcium140mg11% DV
Iron48.5mg269% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5602353904056 · Data last verified:

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5602353904056

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Common questions

How many calories are in Cacao Cru En Poudre Bio - 250 G - Iswari?

Cacao Cru En Poudre Bio - 250 G - Iswari by Iswari has 433 kcal per 100 g.

How much protein is in Cacao Cru En Poudre Bio - 250 G - Iswari?

Cacao Cru En Poudre Bio - 250 G - Iswari contains 12 g of protein per 100 g.

Is Cacao Cru En Poudre Bio - 250 G - Iswari a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Cacao Cru En Poudre Bio - 250 G - Iswari low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 53.2 g of carbs come from starch and fiber rather than sugar.

Is Cacao Cru En Poudre Bio - 250 G - Iswari high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Cacao Cru En Poudre Bio - 250 G - Iswari low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Cacao Cru En Poudre Bio - 250 G - Iswari a good source of fiber?

It provides 29.5 g of fiber per 100 g — 105% of the daily value, making it a high-fiber food.

Why does Cacao Cru En Poudre Bio - 250 G - Iswari have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (6.7 g); points in favor come from fiber (29.5 g), protein (12 g). Overall that places it in band B.

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