Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604260311019 · Data last verified:
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Common questions
How many calories are in Cereais Muesli 3 Chocolates?
Cereais Muesli 3 Chocolates by PorSi has 453 kcal per 100 g. One serving (25 g) is about 113 kcal.
How much protein is in Cereais Muesli 3 Chocolates?
Cereais Muesli 3 Chocolates contains 9 g of protein per 100 g — about 2.2 g per 25 g serving.
Is Cereais Muesli 3 Chocolates high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Cereais Muesli 3 Chocolates low in sodium?
Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Cereais Muesli 3 Chocolates a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Cereais Muesli 3 Chocolates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (18 g), saturated fat (4.3 g); points in favor come from fiber (9.5 g), protein (9 g). Overall that places it in band C.
How much Cereais Muesli 3 Chocolates is 100 calories?
About 22 g of Cereais Muesli 3 Chocolates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereais Muesli 3 Chocolates high in calories?
Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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