Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900617003355 · Data last verified:
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Common questions
How many calories are in Sante Granola Chocolate Crispy Cereal Flakes?
Sante Granola Chocolate Crispy Cereal Flakes by Santé has 454 kcal per 100 g. One serving (100 g) is about 454 kcal.
How much protein is in Sante Granola Chocolate Crispy Cereal Flakes?
Sante Granola Chocolate Crispy Cereal Flakes contains 8.8 g of protein per 100 g — about 8.8 g per 100 g serving.
Is Sante Granola Chocolate Crispy Cereal Flakes high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Sante Granola Chocolate Crispy Cereal Flakes a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Sante Granola Chocolate Crispy Cereal Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (23 g), saturated fat (4.9 g); points in favor come from fiber (6.2 g), protein (8.8 g). Overall that places it in band C.
How much Sante Granola Chocolate Crispy Cereal Flakes is 100 calories?
About 22 g of Sante Granola Chocolate Crispy Cereal Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sante Granola Chocolate Crispy Cereal Flakes high in calories?
Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.
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