Rice Cakes Mango Yoghurt

Rice Cakes Mango Yoghurt by Kupiec has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.

Rice Cakes Mango Yoghurt contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (33.3 g), saturated fat (20 g). Overall that places it in band E.

About 21 g of Rice Cakes Mango Yoghurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.