Sweets · Nutrition facts

Memories Date Cookies

by MEMORIES

462 kcal per 100 g, with 6 g protein, 65 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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Memories Date CookiesNutri-Score DCompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
6 g
Protein
5% of calories
65 g
Carbs
56% of calories
20 g
Fat
39% of calories
Macro split
Protein 5%Carbs 56%Fat 39%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar29g
Saturated fat11g55% DV
Trans fat0g
Cholesterol4mg1% DV
Sodium112mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6281016901725 · Data last verified:

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Barcode

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6281016901725

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Common questions

How many calories are in Memories Date Cookies?

Memories Date Cookies by MEMORIES has 462 kcal per 100 g.

How much protein is in Memories Date Cookies?

Memories Date Cookies contains 6 g of protein per 100 g.

Is Memories Date Cookies high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Memories Date Cookies high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Memories Date Cookies low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Memories Date Cookies a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Memories Date Cookies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (29 g), saturated fat (11 g); points in favor come from fiber (3 g). Overall that places it in band D.

How much Memories Date Cookies is 100 calories?

About 22 g of Memories Date Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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