Sweets · Nutrition facts

Flips Chocolate

by Flips

447 kcal per 100 g, with 9 g protein, 70 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie dense
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Flips ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

447 kcal
Calories
22% of a 2000 kcal day
9 g
Protein
8% of calories
70 g
Carbs
62% of calories
15 g
Fat
30% of calories
Macro split
Protein 8%Carbs 62%Fat 30%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar36.7g
Saturated fat6.7g34% DV
Sodium176.7mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7591039000275 · Data last verified:

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7591039000275

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Common questions

How many calories are in Flips Chocolate?

Flips Chocolate by Flips has 447 kcal per 100 g. One serving (30 g) is about 134 kcal.

How much protein is in Flips Chocolate?

Flips Chocolate contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

Is Flips Chocolate high in sugar?

Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Flips Chocolate high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Flips Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (36.7 g), saturated fat (6.7 g); points in favor come from protein (9 g). Overall that places it in band D.

How much Flips Chocolate is 100 calories?

About 22 g of Flips Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flips Chocolate high in calories?

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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