Belvita Breakfast Biscuits-breakfast Cocoa With Choco Chip

Belvita Breakfast Biscuits-breakfast Cocoa With Choco Chip by Mondelez, Mondelez International has 440 kcal per 100 g. One serving (12 g) is about 55 kcal.

Belvita Breakfast Biscuits-breakfast Cocoa With Choco Chip contains 7.8 g of protein per 100 g — about 1 g per 12 g serving.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (28 g), saturated fat (3.8 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

About 23 g of Belvita Breakfast Biscuits-breakfast Cocoa With Choco Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.