Sweets · Nutrition facts

Granola Chocolate / Pieces Of Chocolate

by Sante, Nutrition sante

456 kcal per 100 g, with 8.6 g protein, 66 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Chocolate / Pieces Of ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

456 kcal
Calories
23% of a 2000 kcal day
8.6 g
Protein
8% of calories
66 g
Carbs
60% of calories
16 g
Fat
32% of calories
Macro split
Protein 8%Carbs 60%Fat 32%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar22g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium244mg11% DV
Potassium243.3mg5% DV
Calcium49mg4% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900617002983 · Data last verified:

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5900617002983

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Common questions

How many calories are in Granola Chocolate / Pieces Of Chocolate?

Granola Chocolate / Pieces Of Chocolate by Sante, Nutrition sante has 456 kcal per 100 g.

How much protein is in Granola Chocolate / Pieces Of Chocolate?

Granola Chocolate / Pieces Of Chocolate contains 8.6 g of protein per 100 g.

Is Granola Chocolate / Pieces Of Chocolate high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Granola Chocolate / Pieces Of Chocolate a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Granola Chocolate / Pieces Of Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (22 g), saturated fat (3.3 g); points in favor come from fiber (6.7 g), protein (8.6 g). Overall that places it in band C.

How much Granola Chocolate / Pieces Of Chocolate is 100 calories?

About 22 g of Granola Chocolate / Pieces Of Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Chocolate / Pieces Of Chocolate high in calories?

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Is Granola Chocolate / Pieces Of Chocolate a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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