Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312047872 · Data last verified:
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Common questions
How many calories are in Cereais Triplo Chocolate?
Cereais Triplo Chocolate by Continente has 472 kcal per 100 g. One serving (45 g) is about 212 kcal.
How much protein is in Cereais Triplo Chocolate?
Cereais Triplo Chocolate contains 9 g of protein per 100 g — about 4 g per 45 g serving.
Is Cereais Triplo Chocolate high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Cereais Triplo Chocolate high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Cereais Triplo Chocolate a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Cereais Triplo Chocolate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (21 g), saturated fat (5 g); points in favor come from fiber (4.5 g), protein (9 g). Overall that places it in band C.
How much Cereais Triplo Chocolate is 100 calories?
About 21 g of Cereais Triplo Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereais Triplo Chocolate high in calories?
Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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