Granola Crunchy Chocolate

Granola Crunchy Chocolate by Continente,Continente Bio,Bio,SONAE has 435 kcal per 100 g. One serving (40 g) is about 174 kcal.

Granola Crunchy Chocolate contains 9.6 g of protein per 100 g — about 3.8 g per 40 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (21 g); points in favor come from fiber (6.9 g), protein (9.6 g). Overall that places it in band B.

About 23 g of Granola Crunchy Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.