Cookies And Cream Flavored Crispy Protein Bars

Cookies And Cream Flavored Crispy Protein Bars by bettergoods has 418 kcal per 100 g. One serving (55 g) is about 230 kcal.

Cookies And Cream Flavored Crispy Protein Bars contains 23.6 g of protein per 100 g — about 13 g per 55 g serving.

Yes — 23.6 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 16.4 g of fiber per 100 g — 59% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (20 g), saturated fat (7.3 g); points in favor come from fiber (16.4 g), protein (23.6 g). Overall that places it in band C.

About 24 g of Cookies And Cream Flavored Crispy Protein Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.