Caramel Et Raisins Secs

Caramel Et Raisins Secs by HOLOS has 389 kcal per 100 g. One serving (90 g) is about 350 kcal.

Caramel Et Raisins Secs contains 22.2 g of protein per 100 g — about 20 g per 90 g serving.

Yes — 22.2 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (10 g); points in favor come from fiber (11.1 g), protein (22.2 g). Overall that places it in band A.

About 26 g of Caramel Et Raisins Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

It is a moderate source: 388.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.