Sweets · Nutrition facts

Chocolate Granola

406 kcal per 100 g, with 25 g protein, 50 g carbs and 14.1 g fat. Full micronutrients and serving info below.

Serving: 0.667 cup (64 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Chocolate GranolaNutri-Score CCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
25 g
Protein
23% of calories
50 g
Carbs
47% of calories
14.1 g
Fat
30% of calories
Macro split
Protein 23%Carbs 47%Fat 30%

Nutrition facts

per 100 g
Fiber14.1g50% DV
Sugar14.1g
Saturated fat7.8g39% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium312.5mg14% DV
Potassium281.2mg6% DV
Calcium109.4mg8% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705599019678 · Data last verified:

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0705599019678

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Common questions

How many calories are in Chocolate Granola?

Chocolate Granola by Kodiak has 406 kcal per 100 g. One serving (64 g) is about 260 kcal.

How much protein is in Chocolate Granola?

Chocolate Granola contains 25 g of protein per 100 g — about 16 g per 64 g serving.

Is Chocolate Granola a good source of protein?

Yes — 25 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Chocolate Granola high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Chocolate Granola a good source of fiber?

It provides 14.1 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Chocolate Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (14.1 g), saturated fat (7.8 g); points in favor come from fiber (14.1 g), protein (25 g). Overall that places it in band C.

How much Chocolate Granola is 100 calories?

About 25 g of Chocolate Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Granola high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

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