Sweets · Nutrition facts

Cookie Butter Granola

422 kcal per 100 g, with 26.6 g protein, 48.4 g carbs and 14.1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (64 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Cookie Butter GranolaNutri-Score CCompare
Amount

Showing values for 100 g

422 kcal
Calories
21% of a 2000 kcal day
26.6 g
Protein
25% of calories
48.4 g
Carbs
45% of calories
14.1 g
Fat
30% of calories
Macro split
Protein 25%Carbs 45%Fat 30%

Nutrition facts

per 100 g
Fiber10.9g39% DV
Sugar14.1g
Saturated fat7g35% DV
Cholesterol0mg0% DV
Sodium359.4mg16% DV
Potassium187.5mg4% DV
Calcium125mg10% DV
Iron4.7mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705599020308 · Data last verified:

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0705599020308

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Common questions

How many calories are in Cookie Butter Granola?

Cookie Butter Granola by Kodiak has 422 kcal per 100 g. One serving (64 g) is about 270 kcal.

How much protein is in Cookie Butter Granola?

Cookie Butter Granola contains 26.6 g of protein per 100 g — about 17 g per 64 g serving.

Is Cookie Butter Granola a good source of protein?

Yes — 26.6 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Cookie Butter Granola high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Cookie Butter Granola a good source of fiber?

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Cookie Butter Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (14.1 g), saturated fat (7 g); points in favor come from fiber (10.9 g), protein (26.6 g). Overall that places it in band C.

How much Cookie Butter Granola is 100 calories?

About 24 g of Cookie Butter Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cookie Butter Granola high in calories?

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.

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