Slow Cooked Korean Style Short Ribs

Slow Cooked Korean Style Short Ribs by Waitrose has 297 kcal per 100 g. One serving (260 g) is about 772 kcal.

Slow Cooked Korean Style Short Ribs contains 24.3 g of protein per 100 g — about 63.2 g per 260 g serving.

Yes — 24.3 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

With 3.7 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g); points in favor come from protein (24.3 g). Overall that places it in band C.

About 34 g of Slow Cooked Korean Style Short Ribs equals 100 kcal.

Per 100 g it has 3.7 g sugar and 20.3 g fat (7.6 g saturated). Fat provides 62% of its calories, so portion size matters most here.