串烧素肉

串烧素肉 by Unknown has 314 kcal per 100 g. One serving (65 g) is about 204 kcal.

串烧素肉 contains 19.8 g of protein per 100 g — about 12.9 g per 65 g serving.

Yes — 19.8 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — 9600 mg of sodium per 100 g, about 417% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (9600 mg); points in favor come from protein (19.8 g). Overall that places it in band D.

About 32 g of 串烧素肉 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.8 g sugar and 22.4 g fat (3.8 g saturated). Fat provides 64% of its calories, so portion size matters most here.