Monterrey Jack Queso

Monterrey Jack Queso by Don Domenico has 300 kcal per 100 g. One serving (100 g) is about 300 kcal.

Monterrey Jack Queso contains 24 g of protein per 100 g — about 24 g per 100 g serving.

Yes — 24 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 670 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (670 mg); points in favor come from protein (24 g). Overall that places it in band D.

About 33 g of Monterrey Jack Queso equals 100 kcal. It is energy-dense, so small amounts add up quickly.