Other · Nutrition facts

Spicy Braised Beltfish

by Fish Home Brand

291 kcal per 100 g, with 20 g protein, 7.3 g carbs and 21.8 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (55 g)
High proteinCalcium rich
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Spicy Braised BeltfishNutri-Score DCompare
Amount

Showing values for 100 g

291 kcal
Calories
15% of a 2000 kcal day
20 g
Protein
26% of calories
7.3 g
Carbs
10% of calories
21.8 g
Fat
64% of calories
Macro split
Protein 26%Carbs 10%Fat 64%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar3.6g
Saturated fat7.3g36% DV
Trans fat0g
Cholesterol54.5mg18% DV
Sodium636.4mg28% DV
Potassium181.8mg4% DV
Calcium409.1mg31% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6943487700879 · Data last verified:

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Common questions

How many calories are in Spicy Braised Beltfish?

Spicy Braised Beltfish by Fish Home Brand has 291 kcal per 100 g. One serving (55 g) is about 160 kcal.

How much protein is in Spicy Braised Beltfish?

Spicy Braised Beltfish contains 20 g of protein per 100 g — about 11 g per 55 g serving.

Is Spicy Braised Beltfish a good source of protein?

Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Spicy Braised Beltfish high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Spicy Braised Beltfish high in sodium?

Yes — 636.4 mg of sodium per 100 g, about 28% of the daily value.

Why does Spicy Braised Beltfish have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g), sodium (636.4 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Spicy Braised Beltfish is 100 calories?

About 34 g of Spicy Braised Beltfish equals 100 kcal.

Is Spicy Braised Beltfish a good source of calcium?

It is a good source: 409.1 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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