Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063334009342 · Data last verified:
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Common questions
How many calories are in Ready To Eat Peppered Hot Smoked British Mackerel Fillets?
Ready To Eat Peppered Hot Smoked British Mackerel Fillets by Sainsbury’s has 307 kcal per 100 g.
How much protein is in Ready To Eat Peppered Hot Smoked British Mackerel Fillets?
Ready To Eat Peppered Hot Smoked British Mackerel Fillets contains 19.7 g of protein per 100 g.
Is Ready To Eat Peppered Hot Smoked British Mackerel Fillets a good source of protein?
Yes — 19.7 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Ready To Eat Peppered Hot Smoked British Mackerel Fillets low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 10.3 g of carbs come from starch and fiber rather than sugar.
Is Ready To Eat Peppered Hot Smoked British Mackerel Fillets high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Ready To Eat Peppered Hot Smoked British Mackerel Fillets high in sodium?
Yes — 775 mg of sodium per 100 g, about 34% of the daily value.
Why does Ready To Eat Peppered Hot Smoked British Mackerel Fillets have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (775 mg); points in favor come from protein (19.7 g). Overall that places it in band D.
How much Ready To Eat Peppered Hot Smoked British Mackerel Fillets is 100 calories?
About 33 g of Ready To Eat Peppered Hot Smoked British Mackerel Fillets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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