Other · Nutrition facts

Tempeh Shoarma

297 kcal per 100 g, with 18 g protein, 4.8 g carbs and 21 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
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Tempeh ShoarmaNutri-Score ACompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
18 g
Protein
26% of calories
4.8 g
Carbs
7% of calories
21 g
Fat
67% of calories
Macro split
Protein 26%Carbs 7%Fat 67%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar3.1g
Saturated fat2g10% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411788048989 · Data last verified:

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5411788048989

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Common questions

How many calories are in Tempeh Shoarma?

Tempeh Shoarma by Lima has 297 kcal per 100 g.

How much protein is in Tempeh Shoarma?

Tempeh Shoarma contains 18 g of protein per 100 g.

Is Tempeh Shoarma a good source of protein?

Yes — 18 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Tempeh Shoarma keto-friendly?

With 4.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tempeh Shoarma a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Tempeh Shoarma have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (9.1 g), protein (18 g). Overall that places it in band A.

How much Tempeh Shoarma is 100 calories?

About 34 g of Tempeh Shoarma equals 100 kcal.

Is Tempeh Shoarma high in sugar or fat?

Per 100 g it has 3.1 g sugar and 21 g fat (2 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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