Nuts & Seeds · Nutrition facts

Salad Topper Seeds

by Nature Source

536 kcal per 100 g, with 17.9 g protein, 35.7 g carbs and 39.3 g fat. Full micronutrients and serving info below.

Serving: 28 o (28 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Salad Topper SeedsNutri-Score CCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
17.9 g
Protein
13% of calories
35.7 g
Carbs
25% of calories
39.3 g
Fat
62% of calories
Macro split
Protein 13%Carbs 25%Fat 62%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar21.4g
Saturated fat3.6g18% DV
Trans fat0g
Sodium267.9mg12% DV
Potassium357.1mg8% DV
Calcium71.4mg5% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6009810950110 · Data last verified:

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6009810950110

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Common questions

How many calories are in Salad Topper Seeds?

Salad Topper Seeds by Nature Source has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

How much protein is in Salad Topper Seeds?

Salad Topper Seeds contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Is Salad Topper Seeds a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Salad Topper Seeds high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Salad Topper Seeds a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Salad Topper Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (21.4 g), saturated fat (3.6 g); points in favor come from fiber (7.1 g), protein (17.9 g). Overall that places it in band C.

How much Salad Topper Seeds is 100 calories?

About 19 g of Salad Topper Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salad Topper Seeds high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

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