Nature´s Heart Fruit & Nut Collection

Nature´s Heart Fruit & Nut Collection by Terrafertil has 541 kcal per 100 g. One serving (30 g) is about 162 kcal.

Nature´s Heart Fruit & Nut Collection contains 12.7 g of protein per 100 g — about 3.8 g per 30 g serving.

Yes — 12.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 26.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 59% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 81.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), sugar (26.3 g), saturated fat (5 g); points in favor come from fiber (6.3 g), protein (12.7 g). Overall that places it in band C.