Almonds Dragon Fruit Organic

Almonds Dragon Fruit Organic by Natural Grocers has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

Almonds Dragon Fruit Organic contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 93% of its carbohydrates.

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (43.3 g), saturated fat (16.7 g); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band D.