Honey & Salt Cashew Mix

Honey & Salt Cashew Mix by Snacks of the World has 539 kcal per 100 g. One serving (100 g) is about 539 kcal.

Honey & Salt Cashew Mix contains 14.7 g of protein per 100 g — about 14.7 g per 100 g serving.

Yes — 14.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 35.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), sugar (35.5 g), saturated fat (5.6 g); points in favor come from fiber (4.6 g), protein (14.7 g). Overall that places it in band D.

About 19 g of Honey & Salt Cashew Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.