Mixed Nuts & Dried Fruits

Mixed Nuts & Dried Fruits by Nut Walker has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

Mixed Nuts & Dried Fruits contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Yes — 16.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (20 g), saturated fat (5 g); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.