Nuts & Seeds · Nutrition facts

Peanuts Coconut Cream Flavour Coated

567 kcal per 100 g, with 16.7 g protein, 46.7 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie densePotassium
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Peanuts Coconut Cream Flavour CoatedNutri-Score DCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
16.7 g
Protein
12% of calories
46.7 g
Carbs
34% of calories
33.3 g
Fat
54% of calories
Macro split
Protein 12%Carbs 34%Fat 54%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar13.3g
Saturated fat15g75% DV
Cholesterol0.2mg0% DV
Sodium433.3mg19% DV
Potassium428.9mg9% DV
Calcium86.7mg7% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8852023664248 · Data last verified:

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8852023664248

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Common questions

How many calories are in Peanuts Coconut Cream Flavour Coated?

Peanuts Coconut Cream Flavour Coated by Koh-Kae has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

How much protein is in Peanuts Coconut Cream Flavour Coated?

Peanuts Coconut Cream Flavour Coated contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Peanuts Coconut Cream Flavour Coated a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Peanuts Coconut Cream Flavour Coated high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Peanuts Coconut Cream Flavour Coated a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Peanuts Coconut Cream Flavour Coated have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (13.3 g), saturated fat (15 g), sodium (433.3 mg); points in favor come from fiber (3.3 g), protein (16.7 g). Overall that places it in band D.

How much Peanuts Coconut Cream Flavour Coated is 100 calories?

About 18 g of Peanuts Coconut Cream Flavour Coated equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanuts Coconut Cream Flavour Coated high in calories?

Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.

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