Nuts & Seeds · Nutrition facts

Pindareep Cashew Zeezout

by Albert Heijn

560 kcal per 100 g, with 17 g protein, 39 g carbs and 36 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Pindareep Cashew ZeezoutNutri-Score CCompare
Amount

Showing values for 100 g

560 kcal
Calories
28% of a 2000 kcal day
17 g
Protein
12% of calories
39 g
Carbs
28% of calories
36 g
Fat
60% of calories
Macro split
Protein 12%Carbs 28%Fat 60%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar17g
Saturated fat5.7g29% DV
Sodium352mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907383387 · Data last verified:

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8718907383387

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Common questions

How many calories are in Pindareep Cashew Zeezout?

Pindareep Cashew Zeezout by Albert Heijn has 560 kcal per 100 g.

How much protein is in Pindareep Cashew Zeezout?

Pindareep Cashew Zeezout contains 17 g of protein per 100 g.

Is Pindareep Cashew Zeezout a good source of protein?

Yes — 17 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Pindareep Cashew Zeezout high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Pindareep Cashew Zeezout high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Pindareep Cashew Zeezout a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Pindareep Cashew Zeezout have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (17 g), saturated fat (5.7 g); points in favor come from fiber (6 g), protein (17 g). Overall that places it in band C.

How much Pindareep Cashew Zeezout is 100 calories?

About 18 g of Pindareep Cashew Zeezout equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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