Nuts & Seeds · Nutrition facts

Nutbar Hazelnut

by 2 keep natural bites

548 kcal per 100 g, with 11.5 g protein, 45 g carbs and 35.5 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie densePotassium
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Nutbar HazelnutNutri-Score CCompare
Amount

Showing values for 100 g

548 kcal
Calories
27% of a 2000 kcal day
11.5 g
Protein
8% of calories
45 g
Carbs
33% of calories
35.5 g
Fat
59% of calories
Macro split
Protein 8%Carbs 33%Fat 59%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar33g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium572.2mg12% DV
Calcium80.5mg6% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719979201531 · Data last verified:

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8719979201531

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Common questions

How many calories are in Nutbar Hazelnut?

Nutbar Hazelnut by 2 keep natural bites has 548 kcal per 100 g. One serving (30 g) is about 164 kcal.

How much protein is in Nutbar Hazelnut?

Nutbar Hazelnut contains 11.5 g of protein per 100 g — about 3.4 g per 30 g serving.

Is Nutbar Hazelnut a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Nutbar Hazelnut high in sugar?

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Nutbar Hazelnut low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Nutbar Hazelnut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), sugar (33 g); points in favor come from protein (11.5 g). Overall that places it in band C.

How much Nutbar Hazelnut is 100 calories?

About 18 g of Nutbar Hazelnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nutbar Hazelnut high in calories?

Yes — 548 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

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