Nuts & Seeds · Nutrition facts

Koska Halwa W Pistachio -

562 kcal per 100 g, with 14.7 g protein, 44 g carbs and 35.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Koska Halwa W Pistachio -Nutri-Score DCompare
Amount

Showing values for 100 g

562 kcal
Calories
28% of a 2000 kcal day
14.7 g
Protein
11% of calories
44 g
Carbs
32% of calories
35.8 g
Fat
57% of calories
Macro split
Protein 11%Carbs 32%Fat 57%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar42g
Saturated fat8.8g44% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 86905923 · Data last verified:

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Common questions

How many calories are in Koska Halwa W Pistachio -?

Koska Halwa W Pistachio - by Koska has 562 kcal per 100 g.

How much protein is in Koska Halwa W Pistachio -?

Koska Halwa W Pistachio - contains 14.7 g of protein per 100 g.

Is Koska Halwa W Pistachio - a good source of protein?

Yes — 14.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Koska Halwa W Pistachio - high in sugar?

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Koska Halwa W Pistachio - high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Koska Halwa W Pistachio - low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Koska Halwa W Pistachio - a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Koska Halwa W Pistachio - have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), sugar (42 g), saturated fat (8.8 g); points in favor come from fiber (4.8 g), protein (14.7 g). Overall that places it in band D.

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