Nuts & Seeds · Nutrition facts

Knuafe Pistachio

by Food

527 kcal per 100 g, with 16.7 g protein, 43.3 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Knuafe PistachioNutri-Score DCompare
Amount

Showing values for 100 g

527 kcal
Calories
26% of a 2000 kcal day
16.7 g
Protein
13% of calories
43.3 g
Carbs
34% of calories
30 g
Fat
53% of calories
Macro split
Protein 13%Carbs 34%Fat 53%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar40g
Saturated fat16.7g84% DV
Cholesterol60mg20% DV
Sodium96.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6253361248039 · Data last verified:

Compare Knuafe Pistachio with another food

Barcode

scan it with any barcode app

6253361248039

Dietly — AI Calorie Counter

Log Knuafe Pistachio in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Knuafe Pistachio?

Knuafe Pistachio by Food has 527 kcal per 100 g. One serving (30 g) is about 158 kcal.

How much protein is in Knuafe Pistachio?

Knuafe Pistachio contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Knuafe Pistachio a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Knuafe Pistachio high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Knuafe Pistachio high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Knuafe Pistachio low in sodium?

Yes — just 96.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Knuafe Pistachio a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Knuafe Pistachio have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (40 g), saturated fat (16.7 g); points in favor come from fiber (3.3 g), protein (16.7 g). Overall that places it in band D.

More Nuts & Seeds foods

Explore all →
CHoney& Salt Cashew MixHoney& Salt Cashew MixEstrella529 kcal · 15g proteinDHot Nuts OriginalHot Nuts OriginalBarcel538 kcal · 16g proteinCNature´s Heart Fruit & Nut CollectionNature´s Heart Fruit & Nut CollectionTerrafertil541 kcal · 12.7g proteinDCashew-peanut-mix : Au Miel Et Au SelCashew-peanut-mix : Au Miel Et Au SelDenner536 kcal · 15g proteinDHoney Nuts Mélange De Noix Grillées Et SaléesHoney Nuts Mélange De Noix Grillées Et SaléesMigros541 kcal · 15g proteinCJapanese PeanutJapanese PeanutYoki533 kcal · 20g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API