Nuts & Seeds · Nutrition facts

Honey& Salt Cashew Mix

by Estrella

529 kcal per 100 g, with 15 g protein, 43 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Honey& Salt Cashew MixNutri-Score CCompare
Amount

Showing values for 100 g

529 kcal
Calories
26% of a 2000 kcal day
15 g
Protein
12% of calories
43 g
Carbs
33% of calories
32 g
Fat
55% of calories
Macro split
Protein 12%Carbs 33%Fat 55%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar35g
Saturated fat5.6g28% DV
Sodium1.1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310532151983 · Data last verified:

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7310532151983

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Common questions

How many calories are in Honey& Salt Cashew Mix?

Honey& Salt Cashew Mix by Estrella has 529 kcal per 100 g.

How much protein is in Honey& Salt Cashew Mix?

Honey& Salt Cashew Mix contains 15 g of protein per 100 g.

Is Honey& Salt Cashew Mix a good source of protein?

Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Honey& Salt Cashew Mix high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Honey& Salt Cashew Mix high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Honey& Salt Cashew Mix low in sodium?

Yes — just 1.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Honey& Salt Cashew Mix a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Honey& Salt Cashew Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (35 g), saturated fat (5.6 g); points in favor come from fiber (4.5 g), protein (15 g). Overall that places it in band C.

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