Nuts & Seeds · Nutrition facts

Sweet Peanuts

by natural nuts

544 kcal per 100 g, with 17.1 g protein, 39.6 g carbs and 33.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Sweet PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

544 kcal
Calories
27% of a 2000 kcal day
17.1 g
Protein
13% of calories
39.6 g
Carbs
30% of calories
33.9 g
Fat
57% of calories
Macro split
Protein 13%Carbs 30%Fat 57%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar36.2g
Saturated fat4.6g23% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6128888188154 · Data last verified:

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Barcode

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6128888188154

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Common questions

How many calories are in Sweet Peanuts?

Sweet Peanuts by natural nuts has 544 kcal per 100 g.

How much protein is in Sweet Peanuts?

Sweet Peanuts contains 17.1 g of protein per 100 g.

Is Sweet Peanuts a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Sweet Peanuts high in sugar?

Yes — 36.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Sweet Peanuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sweet Peanuts a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Sweet Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), sugar (36.2 g), saturated fat (4.6 g); points in favor come from fiber (6.2 g), protein (17.1 g). Overall that places it in band C.

How much Sweet Peanuts is 100 calories?

About 18 g of Sweet Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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