Egyptian Sesame Bar

Egyptian Sesame Bar by El Saidy has 550 kcal per 100 g. One serving (30 g) is about 165 kcal.

Egyptian Sesame Bar contains 16 g of protein per 100 g — about 4.8 g per 30 g serving.

Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 97% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 55.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 39.3 g of fiber per 100 g — 140% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (33.3 g), saturated fat (6 g); points in favor come from fiber (39.3 g), protein (16 g). Overall that places it in band C.