Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055664234308 · Data last verified:
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Common questions
How many calories are in Mackerel Fillet?
Mackerel Fillet by Costco Royal Harbour has 340 kcal per 100 g. One serving (130 g) is about 442 kcal.
How much protein is in Mackerel Fillet?
Mackerel Fillet contains 19 g of protein per 100 g — about 24.7 g per 130 g serving.
Is Mackerel Fillet a good source of protein?
Yes — 19 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Mackerel Fillet keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mackerel Fillet high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Why does Mackerel Fillet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from protein (19 g). Overall that places it in band C.
How much Mackerel Fillet is 100 calories?
About 29 g of Mackerel Fillet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mackerel Fillet high in cholesterol?
It contains 85 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.
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