Macaroni & Cheese Smoked Gouda

Macaroni & Cheese Smoked Gouda by Specially Selected has 323 kcal per 100 g. One serving (99 g) is about 320 kcal.

Macaroni & Cheese Smoked Gouda contains 12.1 g of protein per 100 g — about 12 g per 99 g serving.

Yes — 12.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 858.6 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (858.6 mg); points in favor come from protein (12.1 g). Overall that places it in band C.

About 31 g of Macaroni & Cheese Smoked Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 181.8 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.